Going through perimenopause

What actually helped people through perimenopause: the symptoms that surprised them, how they weighed hormone therapy, what the market oversold, and how long the hardest stretch really lasted.

• What symptoms surprised people most? Fatigue and brain fog, not the obvious ones.
• What did people try that was oversold? The usual oversold thing: AI gadgets.
• How long did the hardest stretch last? Usually 2 to 4 weeks.
• What do people wish they had known at the first symptoms? Don't wait for it to get worse.

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