Waist trainers

What a waist trainer changes while it is cinched on, why that change fades once it comes off, what the sweat under the fabric does and does not mean, and what regular wearers wish they had known before relying on one.

• How much difference do waist trainers make, and how long does it take? Waist trainers don't permanently change your waist.
• What do people who tried waist trainers wish they'd known first? They wish they'd known it's mostly posture, not fat loss.

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